Measured-hr max and age-predicted hr max , shown as mean (standard Rate heart calculate target formula maximum get do zones karvonen calculating zone exercise method cardio training thr Relationship between hr max (maximal values of hr for every 30-s
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Target heart rate formulaMeasured-heart rate (hr)max and age-predicted hrmax, shown as mean Mean hrmax values obtained for the male and female athletes aged 16-24.
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Formulas of the regression of HRmax versus age obtained by other
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Mean HRmax values obtained for the male and female athletes aged 16-24
Mean HR (% HR max ) during part A of the LIST (n = 14), and peak HR at
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Formulas of the regression of HRmax versus age obtained by other
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